Really simple - just pure dextrose, and nothing else!
Read on...and see how some people use this stuff with their training...
Pure Dextrose (glucose) powder with nothing else added or taken away...
Dextrose (also known as glucose) is a simple sugar that comes from corn starch. Why do people take it? For two reasons...
Firstly - as it's a simple sugar, your body can quickly use it for energy. So some people take it before or after a 'hard training' session to get psycho-like energy boosts (and some even take it during a workout). It is sweet tasting, but about 30% less sweet than 'standard' sugar, meaning you can mix it well with your workout drinks or protein shakes.
Secondly - dextrose is KNOWN for rapidly spikes your insulin levels! As such, some bodybuilders believe it can help increase absorption of other supplements.
For example, if you take a protein shake AND dextrose after your workout, it may help 'push' the protein into the muscle more effectively. This is because dextrose causes an increase in insulin - which can then help with refilling muscle glycogen stores.
DEXTROSE mixes easily and is a great energy source that can be used, pre-workout, during your workouts...or after to rejuvenate yourself. What's more, it's dirt-cheap - especially from us!
And here at PsychoProtein.com...we have just about the lowest prices you'll find anywhere online. Simply choose 1KG, 2KG or 5KG from the drop-down box above, and check out today...just £2 per Kilo if you buy 5KG!
Hannibal Kruger's (Head Psycho) Recommendation on What DOSAGE To Use:
There is no 'recommended' dosage for dextrose! Simply experiement with it for yourself. Consider adding 30g to your protein shake after a heavy workout. Or how about including it in shake you take WHILST training, for an energy boost? Try it for yourself and play around...Psycho style!