So you want to tone up and add some muscle...here's what we recommend:

If you want to tone up and add muscle - we recommend increasing your protein intake first and foremost. That's the first, and most important, thing to do...

SECONDLY: stick to SLOW-ACTING carbohydrates.

Most 'carbs' are fast-acting, which are not healthy (think white bread and white pasta).

Stick to slow-digesting carbs, which are less likely to stack on the pounds. Oats are a great source and we've included these below.

What else? Consider a fat-burning product like our own ThermoGenix, or our green tea tablets.

And if you really want to start adding muscle - add in a creatine product of some sort. Creatine is arguably THE most proven supplement out there to stack on size.

IN CONCLUSION: Stick to a high protein intake, slow-acting carbs, a little creatine, and a 'fat-burner' of some sort...and you're on your way towards adding muscle and dropping fat!

 

I want to tone up and add muscle

Showing 1 to 6 of 14 products

Weight Loss

Psycho's Diet 'Weight Loss Whey' with L-Carnitine

Lean Up - Destroy Fat - AND Add Quality Muscle To Your Frame! And the best part is that it tastes as good as a...

Lean Up - Destroy Fat - AND Add Quality Muscle To Your Frame! And the...

SKU: 4002A1
In Stock
£13.99

For Real Psychos!

Psycho's Extreme ThermoGenix

The ultimate way to lean up and get down those pesky flabby bits - proven powerful ingredients to help you trim up fast! Choose from...

The ultimate way to lean up and get down those pesky flabby bits - proven...

SKU: 6005A
In Stock
£19.95

Weight Loss

Psycho's Thermogenic CLA Tablets (Conjugated Acid)

Pure 'Psycho' CLA in high-strength capsule format. Liquid, absorbable and a whopping 1GRAM of pure CLA per tablet. Read on and discover this well-respected weight...

Pure 'Psycho' CLA in high-strength capsule format. Liquid, absorbable and a whopping 1GRAM of pure...

SKU: 4003A
In Stock

Protein

Psycho's Purest 100% 'Fresh-From-The-Dairy' Whey Protein Concentrate

100% PURE Whey Protein Concentrate - NOTHING Else Added Or Taken Away! Yes, it's FRESH from the dairy! Had ENOUGH of not getting TOTALLY pure...

100% PURE Whey Protein Concentrate - NOTHING Else Added Or Taken Away! Yes, it's FRESH...

SKU: 1004A1
In Stock

Psycho's Whey Accelerate System

  The Most ‘Psycho’ Mad-Good Offer On The Entire Internet - For Anyone Crazy About Building Muscle! Yes - just £4.95 for a limited time!...

  The Most ‘Psycho’ Mad-Good Offer On The Entire Internet - For Anyone Crazy About...

SKU: Accelerate495
In Stock

For Real Psychos!

Psycho's SuperCut Extreme Diet Whey Protein

Get ready to cut more fat from your bones than you’ve ever done before! And whilst you’re at it – get ready to add lean...

Get ready to cut more fat from your bones than you’ve ever done before! And...

SKU: 6006A1
In Stock
£22.99

Showing 1 to 6 of 14 products